News & Announcements
Now find us on Facebook!
See what other people are saying and doing and join the discussion! Click on the link at the top of the page.
Now find us on Pinterest! With ideas for the day! Click on the link at the top of the page.
What is a family’s role in childhood obesity?
Some facts you should know
Childhood Obesity: It is a family affair
By Donald Kushner, M.D.
The last few years have seen tremendous efforts to focus attention on the need to control childhood obesity. A factor contributing, perhaps most importantly, is the role of the family.
Motivation is Key!
To continually motivate our members, Wise-About-Weight kicked off its “Walk to Key West”. To overcome winter blahs a group of members arranged Read more...
Habit for the week:
December 18, 2012
Last week we focused on just getting you moving doing something you love 20 minutes a day, three days a week. This week we are going to work on an eating habit.
Habit for the week:
November 29, 2012
We live in a very fast-paced over scheduled world. Finding time to take a breath is hard enough, let alone finding time to exercise. We need to develop habits that become natural parts of our day so that it does not seem like we are piling on yet another commitment or chore.
Why Get Healthy?
This program isn't about fitting into a bathing suit or finding a quick, short-term fix – it's about regaining control over your life and your health. It’s about feeling good about yourself and being able to participate in life fully. Getting healthy – it’s about living – it’s about being –
Why Choose Wise-About-Weight?
Clients selected this program for much more than weight loss. They choose it for such life-strengthening reasons as:
- “I want to be able to take care of myself and my family.”
- “I want to play with my kids or grandkids without feeling worn out and tired.”
- “I want to be able to walk up my steps without being out of breath.”
- “I want to be able to stand, sit, and walk without pain.”
- “I want to be able to quit taking so many different medications.”
"This program teaches you to care about yourself."
– Wise-About-Weight Participant